Tangy Grilled Paneer In Spinach Wrap
This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!
Servings 2 people
Prep Time 20 minutes
Cook Time 20 minutes
Ingredients
- 2 tbsp Spinach puree
- 4 tbsp Wheat Flour
- 2 tbsp Low-fat hung curd
- 150 gms low-fat paneer
- 1 Tomato Chopped into cubes
- 1 Green capsicum Chopped into cubes
- 1 Yellow capsicum Chopped into cubes
- 1/2 tsp Chilli Powder
- 1/4 tsp Turmeric Powder
- 1/4 tsp Cumin powder
- 1/2 tsp Coriander Powder
- 1/4 tsp Ginger-Garlic paste
- 1 tsp olive oil
- Black sesame seeds (for garnish)
- Sliced onions (for garnish)
- Chat Masala (for garnish)
- Lime Juice (for garnish)
- Water to bind
- Salt to taste
Instructions
Spinach Wrap
- Wash & clean the spinach leaves & blanch them in boiling water for 2 minutes.
- Remove & strain.
- Once cooled place in a blender & puree into paste.
- Mix flour, spinach puree, salt & very little water as the puree also has water content & make a soft dough.
- Keep aside for 10 minutes.
Grilled Paneer
- In the curd, add the dry spices, salt, ginger-garlic paste
- Add in paneer cubes, yellow & green capsicum & tomatoes.
- Mix well & let it marinate for 10 minutes.
- Roll out the spinach dough in round circles.
- Make the wraps by placing it on a hot tawa & then directly on the flame to puff up.
- Remove & keep aside.
Preparing the Wrap
- Once the paneer-capsicum-tomato mixture is marinated, add in 1 tsp of olive oil & also apply same to a skewer so that it doesn’t stick.
- Put tomato followed by green, yellow capsicums & paneer & then repeat on a skewer.
- Grill it on direct flame with the use of a stand or a gas skewer grill.
- Once done, remove & place on a plate.
- Add sliced onions, chat masala, lemon juice & put this tangy mixture on the spinach wrap.
- The base of the wrap has to be folded inwards first, so as to hold the mixture & then rolled from the sides.
- Secure the base with an aluminium foil wrap to hold if required.
- Sprinkle black sesame seeds on top.
- Serve warm & fresh as a healthy meal.