Easy-to-cook Protein Palak Soup
Palak or spinach, as we know, is full of protein. With this easy-to-prepare Protein Palak Soup, you can meet your body's nutritional requirements as it is loaded with veggies.
Servings 1 person
Prep Time 15 minutes
Cook Time 20 minutes
Ingredients
Soup Ingredients
- 1/4 Dudhi
- 1/2 Cabbage
- 1/2 Capsicum
- 2 tsp Moong Dal
- 3 cups of Water
- 1/2 tsp Lemon Juice
- Salt to taste
- Black Pepper to taste
Instructions
- Mix dudhi, cabbage, capsicum and dal except for spinach and lemon in a pressure cooker with 3 cups water and give 4-5 whistle.
- Once the pressure cooker is cool, blend the vegetables with water to make a puree.
- Sieve the puree through a soup strainer add lemon juice, salt and pepper to taste. Keep the soup aside.
- In a frying pan, take 1 tsp butter and add spinach to sauté. Sauté for 2-3 minutes and add the soup. Boil the soup and serve it hot.
Recipe Notes
This recipe is a good source of fibre and extremely beneficial for weight loss. It is also good for those suffering from low Haemoglobin levels.