Fibre-rich Milk and Apple Smoothie for the Health Conscious
The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.
Servings 1 person
Prep Time 10 minutes
Ingredients
- 1 cup Skimmed Milk
- 1 cup Apple (chopped)
- 1 tsp Flaxseeds powder
- 1 tsp Cinnamon Powder
- Sweetener (optional)
Instructions
- Add all the ingredients in a blender, and pulse for approximately 10-15 seconds
- If you're going to drink it immediately, add three ice cubes to chill and drink
Recipe Notes
Key Point: Apple + milk+ cinnamon