Strengthen Bones with Broccoli Soup!
Broccoli soup is rich in vitamin K and calcium that are essential for bone health. It’s rich in antioxidants, so broccoli soup is good for heart and skin. This soup is also a great detox soup. It helps manage weight and diabetes and boosts immunity.
Servings 1 person
Prep Time 5 minutes
Cook Time 15 minutes
Ingredients
- 150 grams Broccoli florets (roughly chopped)
- 1 tsp Ginger-Garlic paste
- 1/2 no. of Green Chillies
- 1/4 (50 ml) cup of Low-fat milk
- 1 tsp Oil
- Salt to taste
- 1/2 cup of Vegetable Stock
- 1/4 tsp Pepper
Instructions
- Take 1 tsp oil in a non-stick deep pan.
- Add ginger garlic and green chilli paste.
- Add broccoli florets and sauté for 3-4 minutes.
- When done, grind the mixture, add the skimmed milk. Stir well. Add the vegetable stock.
- Boil the contents and add salt-pepper for taste.
Recipe Notes
This soup helps to lose weight. It is rich in dietary fibre, vitamins, minerals and antioxidants