Festivals are loaded with joy and fun. However, they have a tendency of disturbing your diet schedules. Don’t have to worry. Here...
Weight Loss Articles
3 Fat-Free Recipes For Fun-Filled Festive Eating
There are instances when your sweet tooth craves for a treat but your brain warns of calorie overload, try these delectable low-cal...
7 Raw Vegetable Juices That Detoxify Your Body
Raw vegetable juices as well as fruit juices when taken daily ensure that the body gets its daily quota of building material....
5 Signs of Obesity
Obesity is a condition in which a person’s body contains excess fat. A person is considered obese if his/her weighs 20% or more than the...
5 Main Causes Leading To Obesity
When the amount of fat or sugar intake does not get used or converted into energy, it leads to an increase in...
5 Healthy Reasons To Avoid Diet Sodas
Today, diet sodas seemed to have scored a permanent place on our grocery list. However, your favourite soda may be causing more...
3 Key Elements That Make Up A Superfood
Not every healthy food is a superfood. Although no definition of a superfood, here are the 3 key health elements a food should...
5 Health Issues Related To Obesity
Obesity has now become one of the most common concerns for mankind. If not controlled at the right time, it may lead to...
4 Ways To Fight Weight Gain While You Age
Although age brings you experience and wisdom, it also has the tendency to bring excess weight, health disorders, and a lot more into...
3 Things That Indicate Your Liver Needs A Wash
The liver plays a crucial role in keeping the body and the bloodstream free of all toxins besides performing a host of...
5 Weight Loss Friendly Foods To Reduce Belly Fat
Want to reduce weight without starving? Simply include these 5 weight loss friendly foods in your diet to lose belly fat fast!...
5 Most Common Nutritional Myths
In today’s world of rumours and lies, even nutrition hasn’t been spared! Here are the five most common misleading nutritional myths, many...
