Weight Loss Articles

A lean body is a beautiful body. That’s one superficial reason to set a weight-loss goal for yourself. But there are many...

Any exercise is good for our health, but when we are talking about losing weight, nothing beats jogging. I think it is...

Swimming is a great form of exercise, as it uses all the major muscle groups, develops muscle strength and endurance, and finally...

Ever wondered why you are struggling to achieve your fitness goal despite regularly hitting the gym? While there could be various reasons,...

As a kid, green beans might not have been your favorite vegetable. Maybe because they look quite boring, no? But, if you’re...

Yoga is an ancient Indian practice associated not just with the physical well-being of the body but also with the overall health....

When you think of weight loss, the first thought that comes to your mind is hitting the gym. Only a few of...

If you are aiming to shed a few kilos, the “calories in, calories out” can be one effective way. Combine your diet...

From exercising to ditching junk food and sugar, these simple lifestyle changes can help you lose weight quickly. Don’t Skip Your Breakfast...

A well-balanced vegetarian diet chart works for everyone — whether it is the children, the elderly, pregnant women, athletes or patients. The...

Used in most Indian curries, turmeric has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. This spice is used...

The idea of fasting has been around for centuries. Whether you are cautious of what you eat by counting your daily calories...