Weight Loss Articles

Establishing a foundation of “good nutrition” must be your focus when your goal is fat loss. By good nutrition, we mean consuming...

Is your bulky body affecting your appearance? If yes, then you need to pay more attention towards your diet plan. A majority...

Aishwarya is a 25-year-old ambitious young woman and one of our best weight loss success story clients. Read on to find out how we...

Tired of carrying around those extra kilos? Here are some easy ways for how to lose weight fast. Eliminate unnecessary carbohydrates. Drink...

2,4-Dinitrophenol also referred to as DNP, is an active compound that essentially disrupts normal cellular respiration. The other name for DNP is...

If you have been trying to lose weight but haven’t achieved it yet, blame your diet for it. We Indians are used...

Six months is a good enough time to see some significant changes in your weight. You can lose anywhere between 7 and...

Today we live in an era where knowledge, awareness, and consciousness about healthy food and fitness is truly vast. However, when it...

Jaggery is a brown colour, sweet-tasting substance, which is made from sugarcane. It contains sucrose, a natural sweetening compound, which makes it...

Keen to know how to lose weight, but no time to hit the gym? Don’t worry. A gym membership is not the...

Fasting is the act of voluntarily abstaining from food and drinks for a predetermined period. While this can have adverse effects on...