The liver is the washing machine of our body, a detoxifier that cleanses our body, helping us get rid of dangerous toxins. Liver detox can help to improve its functioning. Rosmarinus officinalis, commonly known as rosemary, is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’.
A powerful herb prescribed by the great Greek physician Hippocrates himself, rosemary is known for its anti-cancer, anti-inflammatory, and liver cleansing properties. One of the most important organs of the human body, liver detox is primarily necessary because the liver is responsible for producing bile and removing toxins. Here’s how consuming rosemary helps liver detox.
Liver Detox & How Rosemary Helps
Rosemary increases the rate at which water leaves the body. So, it flushes out pathogens, salts, toxins and excess fat from the body.
Regulates Bile Flow
Rosemary oil regulates bile flow which helps neutralise the acidic food from the stomach.
Boosts Liver Function
It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver.
Ways to Include Rosemary in your Diet
The leaves, either fresh or dried, serve as a wonderful seasoning for meats and curries, as well as a flavouring agent in a variety of dishes such as soups, salads, stews, and purees. Consumed in the form of tea, rosemary can manage digestive ailments. Just add a few leaves to hot water, steam for 5 minutes, strain and consume hot. However, since rosemary is diuretic in nature, it is not advisable for women in their menstrual cycle or those pregnant to consume it.
Other Home Remedies for Liver Detox
Milk Thistle
This impressive herb is effective for a wide range of liver diseases. There is evidence indicating that Milk Thistle is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals and certain medications. Take 600 milligrams of this herb twice a day at mealtimes for liver detox.
Apple Cider Vinegar
It is full of health-promoting enzymes and good bacteria. It is highly a recommended remedy that helps liver detox. If taken prior to meals, it assists in metabolising fat easily. So, it is considered excellent for weight loss. Simply mix 1 tablespoon of apple cider vinegar in a glass of water. Add 1 teaspoon of honey to this mix. Drink this mixture three times a day for liver cleanse.
Dandelion Root Tea
It is has been related to chicory. Dandelion’s uses during the ancient times include managing upset stomach, heartburn, spleen related concerns and to improve overall immunity. Some health practitioners suggest using dandelion to stimulate the liver and kidneys to filter waste material out of the blood. This remedy helps to promote healthy liver function. Simply make tea using the dandelion root powder available in a food store. Take this remedy at least twice daily to get benefited by it. You can also boil a few roots in a glass of water and drink this.
Amla
One of the richest sources of Vitamin C, Amla keeps the liver functioning at the optimal level. Studies show that Amla has liver-protective properties. Just eat 4 to 5 raw amlas every day. You can also use them in salads.
Garlic
A small clove of garlic activates liver enzymes that help your body to flush out toxins. This kitchen ingredient is also rich in allicin and selenium, two natural compounds that aid in liver cleansing. We recommend 3 to 4 small garlic cloves every day. Just crush it and then gulp it down with some water every morning for best results. You can also add some honey.
Lemon
Citrus fruits such as lemons contain are packed with high amounts of vitamin C, which assists the body in synthesising toxic waste materials into substances that can be absorbed by water. Drink freshly-squeezed lemon or lime juice every morning as it helps stimulate the liver.
Beetroot
Beetroot contains an array of nutrients, hence it is beneficial for detoxification of digestive organs. Beets stimulate the lymphatic flow and help increase oxygen by cleansing the blood. If you’re suffering from any liver disease, beets are a must. They break down toxic wastes and help excrete them from the body faster.
Therefore, make sure to follow a healthy lifestyle and combine it with above-mentioned guidelines for detox. So, include rosemary and the other herbs to flush out toxins and detox your liver. You will get amazing results in no time. You can also buy 1-day Detox In A Box curated by Anjali Mukerjee!
For a personalised detox plan, get in touch with Health Total experts. Call toll-free 1800-266-0607 to book your appointment!