If you are overweight, you must have been told over and over again how easy it is to lose weight – just pop a pill, follow a diet plan, or buy a treadmill, and all your excess weight will disappear. But if you’re struggling to lose weight despite doing everything possible, you must have figured...
One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. However, certain lifestyle and diet factors could lead our immunity to diminish, making us prone to sickness and ill health. However, one can enhance immunity naturally...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
