Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day. Here’s how to make crunchy and tasty moong sprouts salad.
| Prep Time | 20 minutes |
| Cook Time | 15 minutes |
| Servings |
bowl
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Ingredients
- 30 gms Moong (sprouted)
- 50 gms Curd (low fat)
- 20 gms Onion (chopped)
- 50 gms Tomatoes (chopped)
- 1/2 tsp Chaat Masala
- 1 no. of Green Chilli
Ingredients
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Instructions
- In a bowl, add curd, salt, chaat masala and mix well
- Add chopped green chilli, onion, tomato and sprouts. Your sprouts salad is ready!
Recipe Notes
Total calories: 132.4
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