| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 1 cup Water
- 1/2 cup Broken Wheat
- 1/4 cup Semolina
- 1/2 cup Split Black Lentils
- 1/2 cup Split Bengal Gram
- 1 cup Curd
- 2 pinches of Baking Powder
For Stuffing
- 1/4 cup French Beans (chopped)
- 1/4 cup Red & yellow capsicum (chopped)
- 1 medium Carrot (chopped)
- 1 pinch Dry Mango powder
- 1 pinch Asafoetida
- 1 tsp Oil (to spray)
- Salt to taste
For Tempering
- 1 tsp olive oil
- 1 tbsp Dry Red Chilli Powder
- 1 tsp Turmeric Powder
- Coriander Leaves to garnish
- A few dried red chillies
- A few mustard seeds
Ingredients
For Stuffing
For Tempering
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Instructions
- Put water in a steamer and let it come to a boil. Take a pan and add semolina, broken wheat, split black lentils, split Bengal gram. Dry roast all of them.
- Now put the roasted foods in a grinder, add curd, salt, baking soda and some water(if required). Grind into a smooth paste.
- Now take the chopped French beans, red & yellow capsicum, carrots in a bowl. Add dried mango powder, red chilli powder, asafoetida & mix well.
- Take a plate and spray some oil on it. Now spread the smooth batter of dals over it. Spray some oil over the batter. Make sure that it covers the entire plate.
- Add a layer of vegetables over this layer. Cover it with another layer of batter. Now put this plate inside the steamer & let it steam for 7-8 minutes.
- Heat olive oil in a pan. Add mustard seeds, dried red chillis, asafoetida, red chilli powder, turmeric powder.
- Sauté for some time and keep aside. Now take out the steamed idlis and cut them in circles. Top with the tempering and some coriander. Serve hot.
Recipe Notes
- Good for weight loss
- Adds probiotic in your diet
- Good for diabetics
- Good for High cholesterol
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