
Prep Time | 10 minutes |
Servings |
person
|
Ingredients
- 1 cup Skimmed Milk
- 1 cup Apple (chopped)
- 1 tsp Flaxseeds powder
- 1 tsp Cinnamon Powder
- Sweetener (optional)
Ingredients
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Instructions
- Add all the ingredients in a blender, and pulse for approximately 10-15 seconds
- If you're going to drink it immediately, add three ice cubes to chill and drink
Recipe Notes
Key Point: Apple + milk+ cinnamon
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