Name: Calcium-rich Soya Mushroom Soup
Total time: 15 min
Yield: 1 person
Ingredients: 6-8 no. of Fresh Mushroom chops; 1 no. of Carrot; 4-5 Cauliflower florets; 2-3 no. of garlic ((chopped)); 1 cup Vegetable Stock; 10 gm soya granules; Salt to taste; 1 tsp Spices; 1 tsp Oil

Calcium-rich Soya Mushroom Soup

Rich in calcium and vitamin D, Soya Mushroom Soup helps to manage weight, PCOS, diabetes and menopause. It includes quality plant proteins that improve overall health.

Prep Time

15 minutes

Servings

person

Ingredients

6-8 no. of Fresh Mushroom chops
1 no. of Carrot
4-5 Cauliflower florets
2-3 no. of garlic (chopped)
1 cup Vegetable Stock
10 gm soya granules
Salt to taste
1 tsp Spices
1 tsp Oil

Instructions

Heat oil in a non-stick pan. Sauté the chopped garlic and chopped mushroom for 2-3 minutes
Take cauliflower into a steamer to steam for 5-8 minutes. Strain the cauliflower.
Grind all the ingredients to make a puree
Add the vegetable stock. Boil the mix for 2-3 minutes
Add salt & pepper to taste
Soak the granules in hot water along with salt for 10 minutes. Squeeze the soya granules. Roast the granules till crisp.
Add the granules to the soup. Consume hot.

Calcium-rich Soya Mushroom Soup

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