A healthy and hearty soup, Carrot lentil soup is low in calorie and high in nutrition. Carrots are high in antioxidants and vitamin A that boosts your immunity. This soup can also help you control blood sugar levels. Monsoon is here, so try a bowlful of this soup for lunch or as a light dinner.
This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!
Moong Dal Appam is one of the healthiest options for weight loss. Besides this, it also boosts your energy levels. You can either savour them for breakfast or lunch!
Tomato Chutney is a great option if you want to make your food and snacks time exciting. Try this easy-to-cook recipe and treat your taste buds to this delicacy.
Dahi Kadhi is one of the most common dishes on Indian plates. It is easy to digest and infused with flavours!
Pumpkins can be yummy too! Yes, you read that right. Masala Pumpkin is a great option for those days when you don't want to put in too much effort in your kitchen, yet don't want to compromise on health.
Now no more running away from karela, we bring you a delicious pumpkin and karela sabji. This dish is quite unique and best for people suffering from diabetes.
One of the most nutritious and yummy dishes originating from Maharashtra, Matki Misal serves to be a great option for those who yearn for a slim waistline.
This diabetes-friendly recipe can be prepared without much hassle. Also, it provides you with all the necessary nutritional benefits.
Say goodbye to those little soft pieces of idli and welcome health with this Nutritious Idli recipe! It is easy-to-cook, tastes yummy and is loaded with health benefits!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
