A healthy and hearty soup, Carrot lentil soup is low in calorie and high in nutrition. Carrots are high in antioxidants and vitamin A that boosts your immunity. This soup can also help you control blood sugar levels. Monsoon is here, so try a bowlful of this soup for lunch or as a light dinner.
This delicious soup is not only a delight for your taste buds but also aids weight loss! Packed with nutrients, the celery tomato soup is perfect for your evening snack or a late dinner!
Protein-rich soya nuts are liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein soya bhel recipe, which is a great alternative to unhealthy snacks!
This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!
Infused with the goodness of vegetables, this recipe of Stir Fry Veggie could be a great option for both lunch as well as dinner.
Barley Upma may sound a little unique to you, but it is a very healthy and tasty option. You can create your own version also by adding as many vegetables as you want. Here's our version of Barley Upma.
Moong Dal Appam is one of the healthiest options for weight loss. Besides this, it also boosts your energy levels. You can either savour them for breakfast or lunch!
A perfect breakfast and snacks option, Moong Dal Chilla is easy to prepare and tastes yum, especially when served with mint and coriander chutney.
Palak is a storehouse of a variety of nutrients and works great for weight loss and for those who want to control high cholesterol. If you are wondering how to include this powerful veggie in your diet, then here's a simple and interesting recipe for you.
This cholesterol-friendly recipe can be prepared without much hassle and provides you with all the necessary nutritional requirements.
Rava Upma is one of the healthiest breakfast options. It is low in calories, yummy to taste and boots energy.
A refreshing breakfast and snacks option, Millet Appam is light on your tummy but it is quite appealing for your taste buds.
Traditionally originating from the Southern region of India, Tomato Rasam is quite an interesting burst of flavours that also serves as an option for healthy foods.
Perfect for summers, this Cool Soup recipe is a must try for fitness enthusiasts. Besides this, it aids digestion, cures acidity and lowers cholesterol levels.
Infused with protein, Broken Wheat Salad is a diabetic friendly and immunity booster dish. It helps in weight loss and increases your energy level.
A very healthy alternative to your otherwise unhealthy diet, Vegetable Bean Soup is perfect for those who have diabetes, PCOS, want to gain weight and those dreaming of glowing skin.
Clear Vegetable Soup works amazing as a detoxifying food as well as for weight loss. You can indulge in it at any hour without feeling guilty!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
