Wow smoothie is a great alternative for those in a hurry, but looking for a quick and filling breakfast option. This drink helps to lose weight as it blended with an array of vitamins, minerals and antioxidants.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.