A traditional Maharashtrian dessert, Kesar Shrikhand is made using low-fat curd, saffron (kesar), some dry fruits and stevia powder. The taste and goodness of kesar give an unforgettable flavour. It’s extremely easy to make and can be made with readily available ingredients in your kitchen!
Oats are a great source of beta-glucan which is known for lowering cholesterol and blood sugar levels. Apple is loaded with vitamins. Oats Apple Phirni is easy to make and a tasty dessert that is low in calories as well – just 148 calories in 1 small bowl!
Pink Guava smoothie is a refreshing drink which is perfect as an evening snack. Interesting, eating just one guava a day can protect your skin from wrinkles & fine lines. You’ll enjoy this no-fuss tropical drink!
The tangy Cucumber-Kiwi cooler is refreshing and energising in the hot weather. Both kiwi and cucumber are high in water content. Plus, this drink is rich in antioxidants, vitamin C and fibre. So, beat the summer heat in style!
Lemon Dressing is a tangy and healthy preparation that can bring a unique taste to your food. It goes best with salad, so you are surely going to lose some weight!
Colourful salad is a yummy option for those who want to fight PCOD and improve their skin texture. It also helps you lose weight.
Olive Oil has always been a great option for your health. Jazz up your boring salads with this amazing & quick olive oil salad dressing recipe.
Chop the vegetables finely. Add the dressing to the chopped vegetables
The thought of chocolate itself is quite drooling. But due to health constraints, one tries to stay away from it. Not anymore! Now, enjoy chocolate sauce without any guilt with this recipe!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
