Green Peas chillas is a healthy option for breakfast or mini meal. The combination of yellow moong dal and green peas helps to increase your fibre and protein intake. These chillas are very delicious and can be eaten with mint-coriander chutney or yogurt or with any side dish.
Crunchy Black Raisin Salad improves haemoglobin, boosts immunity and detoxifies the body. It is also rich in omega-3 fatty acids, so this salad is good for kids.
Protein-rich soya nuts are liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein soya bhel recipe, which is a great alternative to unhealthy snacks!
Veggie Wrap is loved by both kids and older people. It gives you a break from the regular food items and also keeps you full for a longer time.
Lemon Dressing is a tangy and healthy preparation that can bring a unique taste to your food. It goes best with salad, so you are surely going to lose some weight!
Tickle your taste buds with this yummy and colourful stir-fried bell peppers recipe
A Middle-Eastern delicacy, Low-Fat Hummus Dip is a perfect option for those who love their dips dearly. This recipe gives you the exact taste that you expect from your dip, at the same time, guaranteeing good health.
This amazing Green Raita is just too perfect for summer. It keeps you cool, healthy and tastes yummy too. So try this recipe yourself and discover its amazing benefits!
Tomatoes are rich in Lycopene, a potent anti-oxidant, making it beneficial for heart health as well as your skin. Potassium present in tomatoes along with garlic makes is again good for the heart. Bay leaf helps in digestion. This soup boosts immunity and is recommended for people with cardiovascular disease and hypertension.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
