Crunchy Black Raisin Salad improves haemoglobin, boosts immunity and detoxifies the body. It is also rich in omega-3 fatty acids, so this salad is good for kids.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.