Red Salad is healthy, filling and rich in vitamins A and C. While red cabbage can prevent immature aging and improve skin and eye health, pomegranate is rich in antioxidants and vitamin C, and improves digestion.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.