Omelettes can be filled with pretty much whatever you like and can be eaten as a quick breakfast or a light dinner. If you love experimenting, try this different version of the classic omelette. Loaded with mushrooms, it is tasty, delicious and healthy!
Whole wheat pizza is a healthy alternative to your regular pizzas. It’s low in fat, so good for your health.
Tickle your taste buds with this yummy and colourful stir-fried bell peppers recipe
Tomatoes are rich in Lycopene, a potent anti-oxidant, making it beneficial for heart health as well as your skin. Potassium present in tomatoes along with garlic makes is again good for the heart. Bay leaf helps in digestion. This soup boosts immunity and is recommended for people with cardiovascular disease and hypertension.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
