Pumpkins can be yummy too! Yes, you read that right. Masala Pumpkin is a great option for those days when you don't want to put in too much effort in your kitchen, yet don't want to compromise on health.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.