The tangy Cucumber-Kiwi cooler is refreshing and energising in the hot weather. Both kiwi and cucumber are high in water content. Plus, this drink is rich in antioxidants, vitamin C and fibre. So, beat the summer heat in style!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.