Palak is a storehouse of a variety of nutrients and works great for weight loss and for those who want to control high cholesterol. If you are wondering how to include this powerful veggie in your diet, then here's a simple and interesting recipe for you.
Traditionally originating from the Southern region of India, Tomato Rasam is quite an interesting burst of flavours that also serves as an option for healthy foods.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
