Orange juice is rich in vitamin C, potassium and antioxidants. It improves heart health, boosts immunity, detoxifies the body and reduces inflammation. Here’s how to make it –
Ingredient: Honey or jaggery
Orange juice is rich in vitamin C, potassium and antioxidants. It improves heart health, boosts immunity, detoxifies the body and reduces inflammation. Here’s how to make it –
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
