Fish in Green Masala recipe is simple, easy to prepare and extremely nourishing at the same time. It contains the best mix of disease-fighting and anti-ageing nutrients. What’s more, it is heart-friendly since fish contains Omega-3 fatty acid, and the greens, of course, are rich in iron, calcium, vitamin C, and soluble fibre.
Open Atta Sandwiches are loved by both young and old alike. It is quick, yummy and healthy! Here's our version of Open Atta Sandwiches.
Tomato Chutney is a great option if you want to make your food and snacks time exciting. Try this easy-to-cook recipe and treat your taste buds to this delicacy.
Pancakes have always been our favourite but they are surely not a healthy option. So let's give a twist to your pancakes by making it super-healthy
& yet delicious to eat!
This cholesterol-friendly recipe can be prepared without much hassle and provides you with all the necessary nutritional requirements.
Mint and Coriander Chutney can bring a twist to any boring meal. It is super yummy and healthy, so you can over-indulge into it without any guilt!
Rava Upma is one of the healthiest breakfast options. It is low in calories, yummy to taste and boots energy.
Broccoli soup is rich in vitamin K and calcium that are essential for bone health. It’s rich in antioxidants, so broccoli soup is good for heart and skin. This soup is also a great detox soup. It helps manage weight and diabetes and boosts immunity.
This diabetes-friendly recipe can be prepared without much hassle. Also, it provides you with all the necessary nutritional benefits.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
