The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.
Ingredient: Flaxseeds powder
The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
