Made in minutes, Apple Cinnamon Smoothie is perfect for mornings on-the-go. Made with almonds, apples, flaxseeds and cinnamon power, this smoothie is deliciously rich and loaded with numerous health benefits.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.