Green Peas chillas is a healthy option for breakfast or mini meal. The combination of yellow moong dal and green peas helps to increase your fibre and protein intake. These chillas are very delicious and can be eaten with mint-coriander chutney or yogurt or with any side dish.
One bowl of cooling Cucumber Curd Rice is perfect for those hot summer days. It’s a comforting food, which is rich in protein and calcium.
Open Atta Sandwiches are loved by both young and old alike. It is quick, yummy and healthy! Here's our version of Open Atta Sandwiches.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
