Rich in health and in colour, this yummy juice is easy to make and is great for your overall health. It is especially effective in dealing with indigestion. Have this Stomach Ease Juice twice a day to get relief from constipation.
Cleanser smoothie is a delicious way to detox, so add it to your breakfast or snacks menu. Loaded with fruits, vegetables and lime, this smoothie boosts your immune system.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.