Apple Custard is a nutritious and delicious Anglo-Indian dessert, which is easy to make and loved by people of all age groups. Enjoy it guilt-free!
Ingredient: Apple
Oats Apple Phirni
Oats are a great source of beta-glucan which is known for lowering cholesterol and blood sugar levels. Apple is loaded with vitamins. Oats Apple Phirni is easy to make and a tasty dessert that is low in calories as well – just 148 calories in 1 small bowl!
Milk and Apple Smoothie
The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.
Healthy Green Smoothie
Green smoothie offers unique health benefits due to the leafy vegetables that are packed with antioxidants and vitamins. Drink one glass of this smoothie when you’re hungry in evening to satisfy your hunger!
Green Tea and Apple Smoothie
Drinking one glass of this green drink is like having breakfast. Delicious and guilty-free, Green tea and Apple smoothie contains high amount of soluble fibre that comes from apple skin.
Apple Cinnamon Smoothie
Made in minutes, Apple Cinnamon Smoothie is perfect for mornings on-the-go. Made with almonds, apples, flaxseeds and cinnamon power, this smoothie is deliciously rich and loaded with numerous health benefits.
Cleanser Smoothie
Cleanser smoothie is a delicious way to detox, so add it to your breakfast or snacks menu. Loaded with fruits, vegetables and lime, this smoothie boosts your immune system.
Fruit and Basil Smoothie
You’ll love this herbal drink. The sweetness of fruits, chia seeds and coconut water, along with the mint taste of fresh basil leaves, just takes the drink to a new level. It cleanses your body and helps reduce blood sugar levels.
Sprout Fruity Salad
Sprout Fruity Salad is infused with innumerable health benefits. With the goodness of fruits and veggies, this salad is perfect for those suffering from diabetes and high blood pressure.
