A traditional Maharashtrian dessert, Kesar Shrikhand is made using low-fat curd, saffron (kesar), some dry fruits and stevia powder. The taste and goodness of kesar give an unforgettable flavour. It’s extremely easy to make and can be made with readily available ingredients in your kitchen!
The sweetness of strawberry, chia seeds and the bitterness of cocoa make Cocoa-Berry Chia smoothie quite a refreshing drink. Grab a spoon and straw, and enjoy it for breakfast or as an evening snack.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
