Barley is highly beneficial when it comes to shedding those extra kilos. No wonder it ranks as one of the best weight-loss foods when consumed over time. So, get rid of that stubborn belly fat and stay fit with this Barley Water Detox recipe!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.