With temperatures dropping this time around the year, we are listing 5 must have supplements this winter. These supplements will help keep dry itchy skin away, improve digestion, boost immunity and increase your overally energy. 

1. Omega 3

Since our bodies are unable to produce omega 3, it is essential for us to obtain them for our diet or supplements. Omega 3 is one of the highly essential fats required for the benefit of our body and mind. One of the most popular form of omega 3 is fish oil and is easily available in the market.

Omega 3 can be taken round the year; however, it offers special benefits in winter. It reduces inflammation in the body, which in turn reduces joint pain. It keeps the skin moist and reduces dryness.

Regular consumption of omega 3 supplement protects your eyes, reduces the risk of heart disease and keeps the liver healthy. Omega 3 is also known to reduce menstrual pain in women, improve mood and reduce anxiety. Recent studies have found its use in fighting depression.

2. Vitamin D 

The sun is a major source of vitamin D. The absorption of vitamin D highly depends on your skin colour. People with lighter skin colour, tend to absorb more vitamin D compared to people with darker skin and in winters, absorption of vitamin D reduces drastically, as most people spend time indoors due to the drop in temperatures.

Vitamin D boosts your immunity, is important for the maintenance of normal bone and muscle function, it helps reduce depression and improves energy.

3. Vitamin C 

Vitamin C is easy to obtain through diet. Citrus fruits like oranges, berries, pineapples and strawberries are a good source of vitamin C. If these fruits are not part of your diet, then you can easily get vitamin C chewable tablets available in the market.

Vitamin C keeps allergies and colds away during winter time. It is loaded with antioxidants and is a great immunity booster.

4. Vitamin A 

The human body is capable of producing vitamin A itself from beta-carotene. A good source of vitamin A are carrots, eggs, sweet potato, Spinach and tuna.

Vitamin A is not only good for your eyes but it also known to improve immunity, reduce the risk of infections and also is very helpful in preventing skin acne. It also supports a healthy immune system and bone health.

5. Vitamin E oil

However, not your typical supplement, this oil provides a powerful dose of vitamin E. If you suffer from flaky, dry and itchy skin this oil can be highly beneficial in battling these conditions in winter.

You can mix it with your regular moisturizer to get soft and supple skin. Vitamin E is a powerful antioxidant that protects your skin from free radical damage.

It reduces skin itching, minimises scars on your skin and also helps treat wrinkles and fine lines.