To manage or lower the levels of cholesterol in your body, it is important to eat Vitamin-E rich foods. You can add almonds, dried...
Cholesterol Articles
How Fiber Curbs Cholesterol
One of the easiest ways to fight cholesterol is to increase the intake of soluble fibre. This can be found in abundance in plant...
Subcutaneous, Good and Bad Fat
Subcutaneous fat is the fatty or adipose tissue present immediately under the layers of the skin. Subcutaneous means “under the skin.” It includes not only fatty...
Homocysteine Diet
Homocysteine is an amino acid and breakdown product of protein metabolism that, when present in high concentrations, has been linked to an...
Fish & Chickpeas For Cholesterol
High cholesterol and diet go hand in hand. If you consume a healthy diet high in fruits and vegetables, and low in...
Fiber It Up For Cholesterol
Dietary fibre refers to the indigestible part of plant-based foods. These parts contain substances such as cellulose, pectin and lignin, which are...
What are Essential Fatty Acids (EFA)
Essential Fatty Acids (EFA) are pivotal for the normal growth and development of our body. However, the fact is that makes them...
Olive Oil Health Benefits – Cholesterol-Friendly Olive
Cholesterol is a waxy fat-like substance which is produced naturally by the human liver. Cholesterol is found in two types, mainly HDL...
Cholesterol and Diet: What’s the Connection?
High cholesterol and diet go hand in hand. If you consume a healthy diet, high in fruits and vegetables and low in...
Blood Clots And Our Heart
One of the single greatest determinants of whether you will suffer a heart attack or a stroke is the way your blood...
Soluble Fiber for Cholesterol
Dietary fiber refers to the roughage or indigestible portion of food derived from plants. Dietary fiber can be broken down into two...
Risks of Ignoring Cholesterol
High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack...
