A lot of teenagers get acne – some get it on their back, some on their faces. In this article, we have listed some powerful and natural tips to get rid of acne. What causes acne? Acne is more common in males rather than in females, as an excess of androgens (the male sex hormone...
Got a stubborn and pesky wart that doesn’t seem to go? Warts can affect your appearance and spread to other parts of the body if left untreated. Their colour can be the same as your skin, light or dark. In most cases, warts disappear on their own, but if they don’t you can always try...
Warts are small, usually painless growth on the skin caused by a virus called human papillomavirus (HPV). They are contagious and mostly appear on the hands-on fingers or near nails, on the foot or genitals. Your immune system is responsible for fending off harmful bacteria, virus and fungi. If warts keep occurring, it could be...
Healthy lifestyle choices are crucial as they help improve psoriasis and your overall health. Maintaining healthy weight, getting proper nutrition and taking good care of your skin and scalp go a long way in managing the condition. Here are some lifestyle changes that help manage the symptoms of psoriasis. Meditation Stress, in certain cases, is...
There is a valid reason why pregnant women are advised rest. High blood pressure is common among pregnant women, usually after the 20 or 24 weeks, but it is not necessarily a dangerous combination. A blood pressure which is more than 140/90 mm Hg and above is considered as high blood pressure during pregnancy. So,...
A healthy and nutritious diet is crucial for any woman with PCOS (polycystic ovarian syndrome) as it can bring about a great deal of change in her health. There are some foods that can worsen the symptoms of PCOS, while some foods can ease them. 9 Foods to Avoid with PCOS Here’s a list of...
Cooking for guests usually evokes a sense of pride and accomplishment. But when you are cooking healthy for yourself, it can feel more like a chore. On top of that, a busy lifestyle can make it difficult to plan and prepare healthy meals. Whether you’re overworked or just overstressed, time is precious. So, if you’re...
Planning lunches or dinners with friends and family is great way to relax and reconnect, but the large meal portion sizes served at quite a few restaurants can affect your health. The good news is that you can still eat healthy cuisines while dining out without consuming foods high in fat and calories. There are...
Do you find it hard to stick to your diet, when you come face-to-face with that tempting wedding feast? Well, you are not alone in your struggle! Many of us succumb to overeating during the wedding season, leading to excess weight gain and sabotaged weight loss efforts. To ensure that your diet stays on track...
If you’re experiencing a bitter taste in the mouth, feeling chest pain or nauseous, or have a sore throat and there’s no apparent health issue for these symptoms, then you might be suffering from acid reflux. Acid reflux happens when the lower oesophageal sphincter (LES) is weak and cannot hold back the stomach acid from...
Winter is that time of the year when your diet and exercise regime requires extra attention. Due to drop in temperature, you tend to eat more and spend less time on physical activity. This means that though your calorie intake is high, you are burning fewer calories, leading to weight gain. However, winter weight problems...
You deserve to look and feel your most gorgeous self on your wedding day. All eyes are going to be on you and you want to shine! So, getting ready to fit into that wedding outfit and shine with that magical glow is going to be your number one priority during the pre-wedding days. Following...
Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan...
An eating plan for PCOD should focus on regaining hormonal balance, while also helping with weight loss. Keeping this in mind, we at Health Total work on your health disorder through a personalised food plan, various essential herbs and vitamins. The treatment first determines the root cause of the problem, checking the medical and genetic background and lifestyle. The treatment is absolutely natural...
Despite the contrary belief that cholesterol is always the villain, our body needs it to function properly and carry out a number of important functions. Cholesterol is present naturally in the body in two types, namely LDL (low-density lipoproteins) and HDL (high-density lipoproteins). It is an essential fat which provides stability to every cell in...
Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that are a must for...
High blood pressure could be life threatening. There are various factors that could help you lower your blood pressure. These include eating a healthy diet, proper physical activities, a control in your sodium intake and maintaining a proper weight. Listed below are 3 top supplements that can help you lower your blood pressure level: Potassium Introduce potassium...
Back pain can be managed effectively through the following home remedies: Ginger Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink...
Once diagnosed with diabetes, many foods will turn into your mortal enemies. However, here are 5 diabetes-friendly foods you definitely don’t need to fear about while consuming them! Diabetes is one of the fastest growing lifestyle disorders that has become a major concern for the entire world, especially India, which is called the diabetes capital of...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
