While we go crazy with supplements from all over the world, the secret to youth and vitality lies in our backyard. Kokum is undoubtedly one of the healthiest souring agents throughout India. In Goa and Konkan regions, people use ravish Kokum as the digestive Solekadhi, in Maharashtra it’s Kokum amti / dal and in the...
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How to Lose Weight in One Month
A healthy body is one of the most coveted treasures of modern day life. The deteriorating environment, unhealthy food habits and fast pace of life take a toll on our health. One of the commonest denominators of health is body weight. The chances of an individual falling ill are higher if she is obese or...
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Getting Pregnant with PCOS
Trying to start a family without success can be a painful time for any couple. Apart from the physical aspect of being unable to conceive, couples dealing with infertility are often emotionally weak and feel a loss of confidence and self-esteem. Did you know that polycystic ovarian syndrome (PCOS) and pregnancy are closely linked? Yes,...
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Vegetarian Diet Chart For Weight Loss
A well-balanced vegetarian diet chart works for everyone — whether it is the children, the elderly, pregnant women, athletes or patients. The reason? A vegetarian diet has nutrients, minerals, proteins, vitamins and iron that the body requires for proper functioning. The Indian Vegetarian Diet Chart The Indian diet chart comprises fruits and vegetables, grains, dairy...
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Good & Worst Fruits for Diabetics
Diabetes is a chronic disorder which occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which eventually leads to serious complications. There are some diabetes foods that have been shown to produce positive effects on...
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Manage High Blood Pressure Naturally
As the first step, stop whipping your body with stimulants such as coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow dietary corrections comprising foods that help keep your blood pressure in check. Manage High Blood Pressure Eat more fruits and vegetables Fruits concentrated with potassium, vitamin C, sodium,...
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Diet Tips For PCOD
PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOS tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets...
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5 Simple Home Remedies for PCOS/PCOD
PCOS is a common health problem among women, which mostly occurs due to hormonal imbalances. Women with PCOS experience irregular periods and complications during pregnancy. While many turn to conventional medicine to manage PCOS symptoms, the best solution lies in simple, yet effective simple home remedies for PCOD. Indian Home Remedies for PCOS/PCOD Here are some simple Indian...
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Reduce Blood Pressure Naturally
First of all stop whipping your body with stimulants such as coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow dietary corrections that help reduce blood pressure. How to Reduce Blood Pressure Naturally Below given the tips to reduce blood pressure naturally. Eat More Fruits & Vegetables Fruits are concentrated...
