Not every healthy food is a superfood. Although no definition of a superfood, here are the 3 key health elements a food should possess to truly be one. Superfood is a very commonly used term today. However, what is it that something contains that makes it a superfood is an important question that you should ask....
Every time you puff on a cigarette, you’re increasing your chances of getting diabetes. Follow these 7 tips, to help lower your risk of getting diabetes. Quit Smoking The foremost thing a person is required to do to stay from diabetes is to quit smoking. The success rate for such a bold move is much higher...
Cough, wheeze, sniff and sneeze. No matter what the season, the common cold is a ubiquitous disease, plaguing the sinuses of millions! In trains, at work, on travel or at home, the common cold virus is constantly floating around. Ready to pounce upon anyone coming by. Did you know that there are around 200 varieties...
Spinach is an extremely rich in iron, vitamins and minerals; and are every diabetics superhero when it comes to managing blood sugar and BP levels. Diabetes Management Infused with antioxidant alpha-lipoic acid, spinach prevents oxidative stress-induced changes in diabetic patients. It is also known to increase insulin sensitivity and lower glucose levels. Cancer Prevention Green vegetables...
We need energy to work, walk, talk, eat and carry out our daily activities. But low energy levels can leave us feeling lethargic and weak. So don’t let your low energy stop you from doing the things you want. Here are 16 effective ways to energise and rejuvenate your body. Detoxify your Liver If you...
Nature is a natural and safe solution to all our health ailments. Ensure you include these foods into your diet, they’ll help you manage diabetes better. Bitter Gourd (karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning. Karela...
A change in weather indicates the start of cold and flu season, so nutrition plays a vital role in strengthening your immune system. Nutrition may not be able to eliminate the chances of contracting the flu, but there are foods to fight the flu and lessen the duration and severity of its symptoms. Eat Healthy...
If you suffer from diabetes or even high blood sugar, here are 5 proven ways to treat this health disorder. Goodness of Exercise Every diabetic patient should be aware of the benefits of exercise. No matter how tedious your day is, don’t forget to indulge in some physical activities. Monitor Your Blood Sugar It is very important for...
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them in your daily diet to help manage diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in Fibre Methi has been used since ancient times for managing diabetes. It is rich in fibre and clinical tests show that...
Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds...
Obesity has now become one of the most common concerns for mankind. If not controlled at the right time, it may lead to a lot of other health issues which might pose a threat to your life. Diabetes It is often seen that people who are obese get affected by Type-II Diabetes. Obesity causes a person...
Although age brings you experience and wisdom, it also has the tendency to bring excess weight, health disorders, and a lot more into your life. Out of all these health disorders, weight gain could be a major concern for your health. This is simply because excess weight makes you vulnerable to high blood pressure, high cholesterol, increased risk...
Are you one of those who will get affected with the slightest of weather change? Here are some of the best ways to boost your immunity, especially if a cough, cold, and flu are frequent visitors: Go Garlic Garlic is known to have antimicrobial elements and works great as an immunity booster. Include it in your...
The liver plays a crucial role in keeping the body and the bloodstream free of all toxins besides performing a host of other important functions. It supplies glucose to the blood whenever one has low blood sugar or hypoglycemia. It stores glucose in the form of glycogen, vitamins A, D, and B, and minerals such as...
With amazing medicinal qualities, herbs are one of the best ways to fight a bout of cold. Here are 4 amazing herbs that help you fight a cold: Ginger Well known for its medicinal properties, Ginger is a hot favourite when it comes to curing a cold and coughs. It works like an expectorant and controls mucous...
From among all the other factors, stress seems to be a prime culprit in precipitating high blood pressure. Although stress is universal, individual responses to stress are different. If you fall into the following categories you are more prone to develop hypertension. Workaholic If you are a highly work-oriented person who tends to operate under enormous pressure,...
Hot chicken soup is one of the best ways to fighting a cold. Here are 3 amazing benefits of chicken soup in fighting your cold away. This is a twelfth-century remedy, which was often recommended by eminent physicians. Moreover, chicken soup has been one of the most popular home remedies globally for fighting cold and...
Acidity has become quite a common problem faced by many of us. It is further aggravated by certain foods. Almost everyone seems to be affected with this health disorder that mainly arises due to lifestyle mismanagement. Here is a list of acidic foods that may also trigger acidity. Coffee If you are someone who consumes coffee...
Certain signs of acidity can be extremely tedious to bear. When the gastric glands of the stomach produce extra acid than the usual amount, it leads to acid reflux. Here are some signs that could point towards the fact that you could be suffering from acidity. Burning throat This is the first and one of the...
Your blood pH level plays a vital role in your overall health. In case your blood pH level is acidic, your cells cannot function properly. When the pH of the body fluids (blood, saliva and urine) goes down, acidosis sets in. An acidic pH promotes disease states in the body. Simple saliva and urine test In order to check your pH levels, one...
Heartburn is very common and unpleasant inconvenience faced by most of us. It is triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck. Home Remedies for Heartburn Here are 14 home remedies for heartburn: Water...
Want to reduce weight without starving? Simply include these 5 weight loss friendly foods in your diet to lose belly fat fast! Best weight loss friendly foods Lemon A dash of lemon each day can keep several health problems at bay. One of the best detoxifying weight loss friendly foods, lemon provides you with vitamin...
In today’s world of rumours and lies, even nutrition hasn’t been spared! Here are the five most common misleading nutritional myths, many of us fall prey to. More Proteins for More Muscles You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and...
Wheatgrass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as wheatgrass. This is edible as well as gluten-free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either...
Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut...
Constipation is a common problem these days. This is mainly because of improper diet and lack of fiber in food. In case you are faced with persistent constipation issue try Munakka as a simple home remedy. Here are some of Munakka benefits: Highly Alkaline in Nature Commonly known as ‘Munaqqa’ in India, black raisins are...
Apart from being loaded with essential vitamins and minerals, this leafy green also provides you with dietary fiber which aids digestion and treats acidity. So here’s how spinach helps manage and treat acidity problems: Spinach is alkaline Alkaline in nature and rich in chlorophyll, magnesium, carotenoids and fibre, raw spinach juice helps preserve the alkaline levels in our...
A great source of Omega 3 and fibre, flaxseeds play an important role in helping you lose weight. Here are 4 ways flaxseeds can help you shed those extra kilos. Boost Metabolism The most important component of flaxseeds is the lignan that helps you speed up your metabolism, which helps burn excess belly fat. It...
The liver is the washing machine of our body, a detoxifier that cleanses our body, helping us get rid of dangerous toxins. Liver detox can help to improve its functioning. Rosmarinus officinalis, commonly known as rosemary, is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’. A powerful herb...
Cucumbers are widely used in spas for skincare because they are antioxidant rich, provide soothing effect against skin allergies and rashes, prevent constipation and cleanse toxins and waste from the body. So, cucumbers can do more than just helping you get rid of dark circles! Cucumis sativus, commonly known as a cucumber, is a culinary...
Apart from boosting your memory, almond can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet. Brain Game Rich in two vital brain nutrients, riboflavin, and L- carnitine, they boost the activities in your brain. It helps you remember things and also improves intellect. Weight Loss...
If crazy diets, protein shakes and intense gym workouts aren’t your thing, then you should definitely try out these 5 easy and effective weight loss tips. The idea of diet If you feel diet is something that is beyond your goal, then avoid going on one. Rather than going on a diet, plan on eating healthy,...
Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to drive away depression. Nutrient-deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression, you need to see a physician. Along...
Before going on that crash diet, you should be aware of what it could do to your body. Read on to know more about the pros and cons of crash dieting. We all love faster results, especially if its got to do with weight loss. We think crash dieting is one of the ways through...
You don’t need magical powers to stay fit. All you need is to follow a healthy lifestyle. Simply follow these 5 healthy habits for a super healthy you! If you think that people who stay fit possess some magical powers, you are wrong. It is simply their way of living and there are many other...
Forget energy drinks and protein shakes, switch to coconut water instead. It will provide you with the energy and nutrients you need, minus the calories! Weight loss It is a perfect replacement for artificially sweetened energy drinks. The fat content in this magical drink is low and suppresses your appetite thereby making you feel full...
Sugar is a natural, sweet substance derived from plant extracts of sugarcane and beets. A vital part of a balanced diet and important source of energy, it is a chief flavouring agent in savory dishes and desserts. However, if consumed in excess it could lead to serious health issues, such as high blood sugar, high blood...
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated....
They’re not called a ‘superfood’ just like that! These little seeds pack a powerful and healthy punch and most importantly, also help you get rid of those extra kilos. Chia seeds are a very good source of magnesium and dietary fibre that makes it one of the most famous superfoods for weight loss. It is high...
Don’t go out of your way to lose weight, when you can achieve it from the comfort of your own kitchen! Here are 5 home remedies for natural weight loss. Ginger & Green Tea We all know the benefits of green tea. But, did you know ginger can also help you speed up the process of...
Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help to reduce belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight...
Cholesterol is a substance produced by the liver and is naturally present in the human body. There are two types of cholesterol, namely LDL (bad cholesterol) and HDL (good cholesterol). A balance in the levels of HDL and LDL are essential for maintaining healthy levels of cholesterol in the body. However, several factors may contribute...
Olives are one of the best options that you can choose for a healthy heart. Here are four reasons that make olives your heart’s best friend: Improves Lipid Profile Olive oil improves your lipid profile. The monounsaturated fats (MUFA) in olive oil change cholesterol levels favourably. Boosts HDL Levels Unlike other oils, it boosts HDL (good cholesterol)...
The next time you feel stressed, note that you are risking an increase in cholesterol levels. Here are three ways in which stress impacts cholesterol- Stress, anger, and negative emotions impact your heart. Well, your heart truly is a delicate organ. It leaps with joy when you are happy and it feels heavy as a stone when...
Oat bran has many good things to offer. Here are three amazing benefits of adding oat bran to your diet for a healthy heart and balanced cholesterol. High-fibre Diet It is high in fibre and reduces the insulin requirement in diabetics. It also brings down blood cholesterol levels. Better Fibre Source than Whole Oats Oat bran is a more concentrated source...
Stress is your body’s way of responding to any kind of threat or danger. There could be many factors which could cause stress such as family, work, relationships, illness and study. When you get stressed a hormone called ‘cortisol’ is released in the body. Prolonged periods of continuous stress could lead to the build-up or...
As per research conducted by Dietary Guidelines for Americans (DGA) chickpeas are high in cholesterol-friendly proteins, phytosterols and soluble fibre, which make them an excellent cholesterol-lowering food. Here are 5 ways in which eating chickpeas can help lower high cholesterol levels. Maintains healthy blood sugar level Improves digestion Reduces blood pressure Protects against heart disease Aids weight loss...
Weight loss is more than just dieting and working out. It is about having a balanced lifestyle with more focus towards healing yourself internally. In case you are one of those who often have trouble losing weight, then it’s time to understand some other aspects of a difficult weight loss. Regularly indulging in lip-smacking junk...
Weight loss is a major concern among women. While on weight loss, women tend to ignore essential supplements that could also help them in weight loss. Popping a simple weight loss pill may not be the only solution to losing weight, however, there are certain nutritional supplements which promote weight loss. How Does Weight Loss Pill...
Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind. Try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes...
It’s not about a thin waistline or fitting into your jeans, healthy weight loss needs a plan. Also, achieving your dream goal of getting a thin waist takes time, patience and commitment, but it is very much possible! If you are really looking for weight loss, plan it in a smarter way. Here are a few...
Busy working women often struggle to find snacks that are low in calorie and easy-to-carry. By the way, eating healthy snacks is especially important if you want to lose weight. So, instead of snacking on those unhealthy sugary biscuits or fried chips, try these healthy and tasty snacks for working women. They’ll not only fill...
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are five lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make...
Are you one those who feel that for a perfect weight loss a meal with fish or chicken is sufficient? In case you feel that having salads and brown rice are all that are needed to shed kilos then you are seriously missing out on some amazing Indian spices which help weight loss. Just one tablespoon...
Women have very busy schedules. They have to take care of their kids, household chores, their husband and their office work as well. With such a tight schedule, women often find it difficult to focus on their health. Ignorance towards health leads them to unwanted health problems such as weight gain and other weight-related disorders. Yes,...
Did you know that any imbalance in the digestive acids inside the stomach can lead to acidity or heartburn? Poor food choices, smoking, consuming excessive alcohol and caffeine, irregular meal times, eating large meals or spicy food and obesity are some of the main causes of acidity. Heartburn is also a common complaint of people living a stressed, a...
Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier. Juice it up Drink plenty of fluids such as fruit and vegetable juices or warm water throughout the day to help cleanse the body while providing antioxidants...
Human heart is always busy working to protect us. Hence, ensuring its optimal functioning is of utmost importance. Here are 11 simple tips to strengthen your heart health. Whole Grain Cereals are Vital Include whole grain cereals such as whole wheat, brown rice, jowar, bajra, and nachni in your diet, since they are good for your heart. Drink a Glass of...
Take Magnesium Supplements Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw coriander, tomato or carrot juice to improve magnesium intake and aid digestion. Chew your Food Well Most of us eat food while watching TV, working on the laptop, or in while hurry. Therefore,...
Wrinkles Age lines or Nutritional Sins It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple, your smiles or frowns can be rubbed off the face easily. But if your skin becomes dry, you get smile lines or frown lines imprinted on your...
Weight loss is usually at the top of everyone’s wish list. We all want a flat belly and a slim figure. And if wishes did come true, everyone would be model slim with ‘perfect bodies’, living the healthy life. But unfortunately wishes don’t always come true, so if you want to lose weight and look...
Do you often get a burning sensation in your stomach? Is acidity, also known as acid reflux, giving you sleepless nights? If your answer is yes, then blame your diet. There are times when you can’t resist from not overeating, eating spicy and fried foods and drinking too many cups of coffee in a day....
Joint pain is a discomfort or inflammation to any part of a joint including cartilage, bone, ligaments, tendons or muscles, caused due to lifestyle, injury, or any other disorder. Most commonly, joint pain refers to arthralgia, which is inflammation or pain from within the joint itself. Joint pain could be minor, causing a little bit...
Menopause is the cessation of menstrual cycles. Menopause occurs when your ovaries stop producing estrogen, the hormone that controls the reproductive cycle. Anything that damages your ovaries or stops estrogen can cause premature menopause. Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when...
Astragalus is a powerful adaptogenic herb that supports the immune function. The Chinese have been using it for centuries. It comes from a type of bean or legume. The herb offers multiple health benefits, for instance, one can use it to treat the common cold, upper respiratory infections, and diabetes. It is available in the form...
Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body and helps convert food into energy. CoQ10 is needed for the basic functioning of the cells as well as for our immune system. It is distributed in the membranes of the cells and possibly even serves as a membrane antioxidant. Importance of...
A good cholesterol ratio is the right balance of the different cholesterol in the blood. The two main forms are HDL (Good cholesterol) or High-Density Lipoprotein and LDL (Bad cholesterol) or Low-Density Lipoprotein. LDL and HDL undertake the unique task of carrying vitamins and other substances through the blood. LDL cholesterol is high in fatty...
When to see your doctor Joint pain is rarely an emergency. Most cases of mild joint pain can be successfully managed at home. Make an appointment with your doctor at Health Total if your joint pain is accompanied by: Swelling Redness tenderness and warmth around the joint See your doctor at Health Total immediately if your...
Stress could rank right at the top of all the major factors that cause or precipitate high blood pressure (HBP). Stress might be a universal phenomenon, but the response of people to stress is very different. If stress-sensitive people are exposed to various types of stressful conditions over a period of time, their blood vessels tend to...
Did you know that India ranks among the top three countries with the highest diabetic patients? Did you know that diabetes can be curbed at the initial stage by bringing changes in your lifestyle? Diabetes is a medical condition caused due to insufficient production and secretion of insulin in the pancreas in case of type...
Good health is all about striking the perfect balance between our body, mind and soul. The imbalance at any level could lead to a health issue. Our digestive system is extremely vital for our optimal health and general well-being. What is Digestion Digestion is ‘agni – the digestive fire’ that converts the food that we consume...
Take magnesium supplement Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw vegetable juice like mint and coriander or tomato and carrot to improve magnesium intake as well as to improve your digestion. Chew your food well Most of us eat food while watching TV,...
I am convinced that both prevention and management of the disease can be obtained without drugs. Especially conditions like diabetes, obesity, low energy, frequent infections, menstrual problems, high cholesterol, gastrointestinal problems, menopausal problems etc. People come to me for dietary reform usually because they realize, as they go through life, that food has something to do with their...
How to Manage Diabetes Obesity and Type II diabetes are actually to sides of the same coin. Both are characterized by insulin resistance (ineffective insulin) and hyperinsulinism (excessive insulin). About 85% of type 2 diabetics are obese and most obese people have insulin resistance and hyperinsulinism that leads to diabetes. Obesity is known to play a central role in increasing...
Treatment of joint pain The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury, the initial treatment often includes rest, cold applications, and anti-inflammatory medications. Additional treatment for pain control is given at Health Total which also includes Gradual rehabilitation physical therapy. If there is a form...
India ranks among the top three countries with the highest diabetic patients. Diet and lifestyle are the key pillars in the management of diabetes. Indian diet tends to lack in both fibre as well as protein which further increases the complication of this lifestyle disease. One of the most frequent questions people with diabetes ask...
Understanding what menopause is It astounds that women are still being told that (and treated as if) menopause and midlife are a disease — something to be avoided at all costs — when the very opposite is true. Menopause is a gift, a lantern lighting the way to significant transformation in all areas of your life. I...
Cholesterol is a waxy substance which is found naturally in the human body in the form of HDL (good cholesterol) and LDL (bad cholesterol). Both these types of cholesterol are required for the proper and healthy functioning of the body. However, an imbalance in these levels or a rise in bad cholesterol levels could put...
Cholesterol is an essential substance required by the human body to carry out functions such as the production of bile, hormones etc. The liver is the organ responsible for the producing and managing the levels of LDL (bad cholesterol) and HDL (good cholesterol) in the body. However, factors such as an unhealthy diet, lack of...
Have you ever wondered why eating certain foods helps improve your health significantly while certain foods precipitate disease? Are you acidic? In recent years, the most exciting discoveries have been pertaining the effect of specific foods on the body’s pH levels. This simply means that some foods once digested have an acidic effect on the body (pH...
Diarrhea in summers is one of the most common problems. If you don’t take proper care, it can lead to acute dehydration and even prove fatal. Our digestive system is greatly challenged thanks to the ever-widening menu of strange foods, colours, food chemicals, processing chemicals, additives, and preservatives. To add to this, we often eat...
Today, more and more people are actively in the search for alternative methods of correcting illness and disease. A new era is dawning. The era of natural medicine. Therefore, it is important for you to know more about what causes disease states in the body and how to nip it in the bud before the disease gets chronic. Natural...
Wheat Bran for Weight Loss Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way. This can be a very good value addition to your overall weight loss plan, which will help you lose excess weight, provided you consume it in the recommended quantities only. Good Ready-To-Eat Cereal...
Do Apples Help You Lose Weight? Yes, indeed! An apple a day can definitely keep the extra fat away from your body. Apple is one of the most amazing fruits rich in fibre, minerals, and vitamins. Moreover, apples contain non-digestible compounds that promote the growth of good bacteria in our gut, helping us lose weight...
Fiber for Weight Loss If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan. Fiber is an indigestible part that is found of largely in plant foods that include fruits, vegetables, and grains. Why Fiber-rich food Despite possessing no nutrients, fibre is highly essential for supporting the process of digestion while maintaining...
Losing weight is more than just trying to fit into your skinny jeans or just cosmetically looking good. There is a myriad of health benefits which can help you live a long, disease-free life. Instead of trying different dietary fads and costly treatments, go the natural way and help your body lose weight using different spices that will...
Working women rarely get time to themselves, let alone time to exercise. So if you are facing this dilemma, here are some easy weight loss tips for you. Easy Weight Loss Tips for Working Women Make a Healthy Start A good breakfast will not only help you to pull along the day without the afternoon slump...
A simple hot bowl of oatmeal in a cold morning has been a favourite for many generations in most countries. It is well-known fact that oats are great for maintaining a healthy heart and reducing the levels of cholesterol. Oatmeal is a storehouse of many health-promoting vitamins and minerals. It is considered a boon to those...
There is a reason why dieticians often advise you to munch on raw fruits and vegetables. Read on to know how adding raw foods to your diet, can speed up your weight loss. Raw Food for Weight Loss It is an open truth that raw food is the right food for many reasons. Following are some...
The most widely-known benefit of olives is that it helps you lose weight. But, did you know that it can also lower your cholesterol and reduce inflammation, and that it’s good for your hair and skin? Olives have numerous health benefits, so they’re loved by all. From Pepe in Asterix in Spain to pizza and...
Are you on the lookout for some healthy ways to lose weight? Well, we cannot promise that having just one fruit will help you reach your weight loss goal, but benefits of pineapple juice are aplenty. It is one such fruit that hastens the weight loss process. We all dream of an ideal body weight...
Being seated at your desk all day can wreak havoc on your entire body. These days, many employees are getting more and more health conscious. However, due to increased stress, longer working hours and constant multitasking, it is more difficult to find time to act on wellness goals. Here are some ways to lose weight with a busy schedule: Snack...
Healthy Weight Loss Tips The liver is an organ which plays an important role in the process of weight loss. In case your liver is unable to metabolize fat adequately, it gets stored around your waistline. Thus, the regular detoxification of liver is necessary for it to function at its best. Lemon It Up! Lemon...
What: Anjali Mukherjee’s Health Total offers weight loss consultation Do @ Home programme. The Do @ Home programme is exclusively designed for those who cannot visit health centres due to time or location constraints(other than Mumbai, Pune, Nasik). The entire set of diet plans, plant extracts, health foods and specific instructions would be delivered at...
Anjali Mukerjee, expert nutritionist & dietitian, was invited to speak at the IASOWA event on Monday, 23rd September 2013 Anjali Mukerjee, is a pioneer in the field of nutrition and comes with an extensive experience of over 27 yrs. Hence it does not come as a surprise that she was the first choice for an...
Every child in India has the right to free and quality education; yet approximately one out of every two children do not have access to school. Stepping ahead for the cause, renowned celebrities like Anjali Mukherjee , Arbaaz Khan, Huma Qureshi, Farah Khan and Neha Dhupia joined hands to come together on a single platform,...
With growing consciousness about health and nutrition, a sizable increase has been observed in people seeking advice for fitness and nutrition. However, due to their busy schedules most people do not find it viable to invest in any a full-time weight-loss program wherein one has to regularly visit clinics. As an alternative to this leading...
Every child in India has the right to free and quality education; yet approximately one out of every two children do not have access to school. Stepping ahead for the cause, renowned celebrities like Anjali Mukherjee , Arbaaz Khan, Huma Qureshi, Farah Khan and Neha Dhupia joined hands to come together on a single platform,...
Sharirik arogya changle asel tr mansik drushtya vyakti changli rahate.Aharat khup shakti ahe.Tyasathi pratekane prakrutinusar santulit ahr ghyava,ase pratipadan ahartadnya Anjalii Mukerjee yani kele.
Food plan – Overview Worried about how to lose weight during office hours. Don’t have to think anymore. Following is a typical food plan that you could follow on a regular basis. The best part is that it is tasty, easy-to-do, and you will feel deprived if you have to change it for any reason. Yummy Weight...
With lifestyle-related health issues being on the rise, it is vital for us to maintain a fit and healthy lifestyle, which includes eating healthy food. Irrespective of how old you are, everyone is concerned about excess weight. Although cutting out on the tastiest foods is hard, you will have to strike a fine balance...
Increasing Daily Water Intake Makes You Lose Weight The human body is composed of about 60% of water. As we go about doing our daily tasks we keep losing water from our bodies either through urine or via perspiration. This makes it essential to replenish the lost fluids regularly. Drinking water on regular intervals is a...
Dry Hair – Overview Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance. It is a common problem and occurs due to the frequent use of harsh shampoos, hair straightening devices, perms, blow dryers, pollution, and water containing chlorine. That said, many of these factors...
Dry Skin – Overview Whether you have dry, oily, or sensitive skin, it is important to take care of yourself. Among all these skin types, dry skin is the worst one to deal with. There is a chance for people with dry skin to develop wrinkles at an early age. It is mainly caused due...
Glowing Skin – Healthy Tips Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market. These products may give quick results but contain harsh chemicals that are not good for your skin. There are several natural home remedies for getting glowing skin. It is better to choose natural...
Acidity – Overview Looking online for getting rid of acidity with home remedies? Try these easy home remedies for acidity instead. Get instant relief the natural way. While acidity is caused by certain kinds of food, other types can help alleviate the irritation and discomfort. The discomfort of acidity is caused when the stomach acids are refluxed back into...
Garlic – Overview Garlic, a commonly used ingredient in cooking, not only enhances the taste of food but also provides excellent health benefits. Many research studies have reported that garlic can lower the levels of low-density lipoprotein (LDL) in the blood. As garlic contains natural ACE inhibitors, it can also reduce the blood pressure level. For controlling hypertension, consume...
Today, at least 4 out of 10 people are overweight due to consumption of junk food on a daily basis. So, it does not come as a surprise that obesity is the root cause of many health problems such as high cholesterol and diabetes. How can one lead a healthy life? It’s simple, start eating...
A wholesome and healthy breakfast will keep you active and energetic throughout the day. So here are some healthy and yummy breakfast options just for you. Breakfast for Healthy Body As soon as we get out of bed, all we think of is food. Food is fuel, and healthy food is an elixir. So, get ready...
Weight Loss – Home remedies Looking at home remedies for weight loss? Begin your weight loss regime today with various effective and popular home remedies for weight loss, which help you cut that extra flab naturally. Losing weight is less difficult than it is made out to be. It follows a simple enough formula “you...
Most of us keep on wondering how we could get rid of that excess belly fat and excess body fat. The answer is quite simple, replace at least one cup of coffee or tea that you drink in a day with a cup of green tea. Green tea is abundant in healthy antioxidants and nutrients,...
Are you trying to lose weight but haven’t achieved your fitness goal? Have you ever wondered why you’re not losing weight? We will tell you. This happens because you start dieting and exercising with great enthusiasm and suddenly you lose the determination midway. Then you start indulging in junk food and the end result is...
Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny. However, in most parts of South India coconut oil is also used for cooking purposes. The oil not only enhances the taste of the preparation but also adds nutrition to it. It comprises a unique combination...
A sore throat indicates pain, itchiness, or irritation of the throat area. It can lead to difficulty in swallowing food and liquids. It is usually characterized by an ache in the throat that is caused due to inflammation. A sore throat could be a serious strain on one’s vocal chords, and could even lead to other related health issues. Regardless...
How to get a glowing skin? How to have a flawless skin? These are some frequently-asked questions to skin specialists and dermatologists. But how many times have you received a satisfying answer? How many times have their medicine or treatment helped you regain a clear and glowing skin? We all dream of a glowing skin....
More Veggies for Weight Loss One of the best ways to supplement your weight loss process and your exercise is to eat various types of fruits and/or vegetable for your snacks and main meals. Vegetables are rich in nutrients, fiber, and minerals while being low in calories and help the weight loss process. You can have a half bowl...
Weight Loss Home Remedies Looking at home remedies for weight loss? Begin your weight loss regime today with these home remedies for weight loss and cut that belly fat naturally. Losing weight is less difficult than it is made out to be. It follows a simple enough formula – you need to use up more...
Many individuals opt for cleansing because they feel off balance—they’re bloated and sluggish, dependent on caffeine and junk food, suffer from allergies, etc.Once you reduce toxins from your system, your entire body feels lighter. Your internal organs are rejuvenated and most of your health concerns are considerably reduced. Detox Your Liver & Lose Weight The liver is one...
Easy Weight Loss @ Home You don’t need a gym to lose weight. Simple include any of these exercises into your daily routine, to reap the same weight loss benefits of gymming. Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy...
Detox – Overview Detoxification is a process, which involves flushing out of toxins that have accumulated in our body. Furthermore, to improve the bio-availability of nutrients, it is essential to get rid of the dangerous toxins first. Toxins accumulate in our body over a period of time, largely due to improper eating habits and high...
Turmeric – Powerful Benefits Turmeric is a quintessential ingredient of every Indian kitchen. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-coloured spice, not only enhances the taste of the food but also brings a rich colour to the preparation. Besides, turmeric paste, when applied...
Amazing Cinnamon – Overview Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines. It has a feel-good flavour and a strong aroma that will refresh your senses. The spice is typically used to enhance the taste and aroma in delicious and flavorful cuisines. Moreover, cinnamon flavoured tea is commonly...
Coconut Water – Overview Coconut trees are truly nature’s gift with regard to healthy weight loss. It is a wonder tree where each part of it is useful for mankind. The fresh coconut water and the flesh inside the coconut gives a full feeling in your stomach and is a healthy drink to consume whenever...
Tomato for Weight Loss This sweet and tangy little vegetable, not only has an attractive red appearance but is also loaded with essential nutrients that our body requires. There are many advantages of eating a tomato, and the best part is that it is readily available and suits everyone’s budget too. It helps us lose weight the natural...
Walnuts are extremely nutritional and provide optimum health to the human body. These dry fruits are used as a garnish on desserts in Indian cuisine. They not only help to make the preparation look attractive and rich, but also enhance its taste. These nuts contain protein and essential fatty acids that contribute to keeping away...
High Blood Sugar – Overview How to control high blood sugar the effective way? Get to know health habits and diet plans, which give you the answer on how to control high blood sugar, especially when it’s about excess weight and how it could cause problems. High blood sugar is a problem affecting millions of people all...
Weight Loss after Pregnancy Pregnancy is one of the most important phases of every women’s life. You would have taken very good care to ensure that you get the right food with right nutrients while you were pregnant. You would have taken it a lot of baby weight during your pregnancy. Time to Take Control After your...
As much as every female loves the prospect of becoming a ‘Mother’ it also brings about concerns on the upcoming body changes. However, once the baby is born your body automatically starts to regain its form after some time. Be easy on yourself initially. Enjoy your motherhood and take the below-mentioned steps to gradually allow...
When it comes to clothes, one of the most popular colours that most people choose is black. The colour is versatile, classy and is appropriate for any occasion. However, black is probably the one colour you might want to stay away from if you have dandruff. Nobody likes to see white flakes of dandruff on their clothes, which is reminiscent of...
Acne – Overview Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific...
Glowing Skin – Home Remedies Do you want healthy glowing skin? Look around you may be surrounded by things that may help you attain a glowing skin. The best thing about using home remedies is you don’t have to invest in expensive products. There are a number of food items in our kitchen itself that can...
Weight Gain – Overview Weight problem is one of the most common problems that affects millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective ways to fix this problem. Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can...
Better Living – Overview More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. One of the biggest harms to...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
