Health Tips Blog

Fasting is the act of voluntarily abstaining from food and drinks for a predetermined period. While this can have adverse effects on...

A lean body is a beautiful body. That’s one superficial reason to set a weight-loss goal for yourself. But there are many...

Any exercise is good for our health, but when we are talking about losing weight, nothing beats jogging. I think it is...

Swimming is a great form of exercise, as it uses all the major muscle groups, develops muscle strength and endurance, and finally...

Ever wondered why you are struggling to achieve your fitness goal despite regularly hitting the gym? While there could be various reasons,...

As a kid, green beans might not have been your favorite vegetable. Maybe because they look quite boring, no? But, if you’re...

Yoga is an ancient Indian practice associated not just with the physical well-being of the body but also with the overall health....

When you think of weight loss, the first thought that comes to your mind is hitting the gym. Only a few of...

If you are aiming to shed a few kilos, the “calories in, calories out” can be one effective way. Combine your diet...