Fasting is a powerful weight-loss tool, as well as an effective way to discipline one’s body. However, while regular fasting is known...
Health Tips Blog
7 Black Tea Benefits for Weight Loss
Tea may play a greater role in weight loss than you know! Research claims that black tea may aid weight loss as...
4 Healthy Diet Tips to Beat Weight Gain this Festive Season!
Diwali is just around the corner! And we all know what that means, food, sweets and weight gain! But don’t worry, there...
How to Burn Away Diwali Calories in Under 30 Minutes!
Diwali is soon approaching, and we all know what that means! Yummy food, sweet mithais and delicious chakna! Samosa, chakli, bakarwadi and...
8 Awesome Low-Calorie Mithais for Diwali!
We all love this time of the year. Diwali is all about lights, fireworks and of course, plenty of food and sweets!...
Diarrhoea in Summers
Our digestive system today is greatly challenged. Thanks to the ever-widening menu of strange foods, colours, food chemicals, processing chemicals, additives and...
Are those Wrinkles or Just Nutritional Sins?
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple,...
What is Homocysteine?
If we thought that elevated levels of cholesterol were the only major risk factor in a heart disease, latest scientific research has yet another...
Is It Hard To Lose Weight?
If you are overweight, you must have been told over and over again how easy it is to lose weight – just...
Best Foods for Fat Loss
Establishing a foundation of “good nutrition” must be your focus when your goal is fat loss. By good nutrition, we mean consuming...
