‘A cup of soya milk a day can keep aging at bay’ – this might just be the new maxim of the...
Health Tips Blog
Why Do Women Gain Weight More Easily Than Men?
When it comes to losing weight, women stand at a disadvantage as compared to men. It has been observed that women accumulate...
Protein-rich Sprouts Moong Salad
Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day. Here’s how to make crunchy and tasty moong sprouts salad.
Diet For Monsoon for Office Goers
In today’s lifestyle, one finds it very difficult to take out time to cook a wholesome meal. This is especially true in...
Connection Between Diet and Type 2 Diabetes
Type 2 diabetes is an affluent disease which precipitates due to an urban lifestyle, little or no exercise, eating refined foods, poor...
Haemoglobin-boosting Black Raisin Salad
Crunchy Black Raisin Salad improves haemoglobin, boosts immunity and detoxifies the body. It is also rich in omega-3 fatty acids, so this salad is good for kids.
Lose Weight to Lower High Blood Pressure
The most effective lifestyle changes for anyone suffering from hypertension or high blood pressure is weight loss. Even if you lose a...
Diabetic-friendly Easy Breakfast Ideas
More and more people are developing diabetes today and only half the people with diabetes have their blood sugar in control. This...
