Name: Scrumptious, Healthy High Protein Soya Bhel
Prep time: 10 min
Cook time: 10 min
Yield: 1 person
Ingredients: 50 gms soya nuts; 3 no. of Spring Onion bulb; 1 Tomato ((finely chopped)); A few Pomegranate seeds; Mint chutney ((as per taste)); Lemon Juice ((as per taste)); Salt ((as per taste)); Chaat Masala ((as per taste)); Red Chilli Powder ((as per taste)); Coriander Leaves ((for garnish))

Scrumptious, Healthy High Protein Soya Bhel

Protein-rich soya nuts are liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein soya bhel recipe, which is a great alternative to unhealthy snacks!

Prep Time

10 minutes

Cook Time

10 minutes

Servings

person

Ingredients

50 gms soya nuts
3 no. of Spring Onion bulb
1 Tomato (finely chopped)
A few Pomegranate seeds
Mint chutney (as per taste)
Lemon Juice (as per taste)
Salt (as per taste)
Chaat Masala (as per taste)
Red Chilli Powder (as per taste)
Coriander Leaves (for garnish)

Prep Time

10 minutes

Cook Time

10 minutes

Servings

person

Ingredients

50 gms soya nuts
3 no. of Spring Onion bulb
1 Tomato (finely chopped)
A few Pomegranate seeds
Mint chutney (as per taste)
Lemon Juice (as per taste)
Salt (as per taste)
Chaat Masala (as per taste)
Red Chilli Powder (as per taste)
Coriander Leaves (for garnish)

Instructions

Finely chop the tomatoes and onion bulb
In a bowl, mix all the finely chopped vegetables and soya nuts together
Add the spices as per taste
Mix the masalas, soya nuts and vegetables well
Garnish it with coriander leaves and pomegranate seeds and serve.

High Protein Soya Bhel

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