Palak Soup is a thick low-calorie soup rich in vitamins A, K and C, and dietary fibre. It contains fibre, folate and iron which helps to relieve constipation and detoxifies the body. Spinach Soup improves skin, boosts immunity and helps manage diabetes and hypertension. Include it in your diet to get maximum health benefits!
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
person
|
Ingredients
- 18-20 leaves of Palak (spinach)
- 2 tbsp Roasted Chana
- 1 tsp Ginger-Garlic paste
- 1/2 tsp olive oil
- Salt & pepper to taste
Ingredients
|
|
Instructions
- Blanch Palak and keep it aside
- Grind roasted chana and add blanched palak to it. Grind again.
- Add hot water to palak puree to make into a soup consistency.
- Take a frying pan, add oil and sauté ginger-garlic paste.
- Put palak puree into it. Bring it to boil.
- Add salt and pepper to taste. Serve hot.
Leave a Reply