With temperatures dropping this time around the year, we are listing 5 must have supplements this winter. These supplements will help keep dry itchy skin away, improve digestion, boost immunity and increase your overally energy. 1. Omega 3 Since our bodies are unable to produce omega 3, it is essential for us to obtain them...
If struggling to sleep is a routine; your body’s natural repair mechanism needs attention. Like many others, if you chose to live in denial, you’re putting your health at a great risk! You might be surprised to learn that sleep is the latest factor to be associated with coronary heart disease. Sleep is essential for...
Are your looking for that perfect bridal glow? Try this homemade face pack for brides using cumin seeds. Its easy to make and has no side effects. Cumin seeds are deceptively small, as they are big on anti-bacterial, anti-microbial and anti-inflammatory properties. When used in a facial pack, they tend to soothe the skin and...
Headaches seem such a common ailment that many of us do not even find the need to take them seriously. Stress, tension, arguments, work or exams pressure-anything and everything seems reason enough to trigger a headache. In many individuals, food allergies, low sugar levels, intake of very cold liquids, sudden cessation from caffeine or nicotine...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
