The most effective lifestyle changes for anyone suffering from hypertension or high blood pressure is weight loss. Even if you lose a small amount of weight, it can have dramatic effects on lowering your blood pressure. Eating your way out of high blood pressure should be your number one choice of managing high blood pressure....
Beauty is an inside job. I firmly believe that health is the foundation of beauty. The signs of good health can be easily recognised by everyone. A glowing skin, lustrous hair, a firm body and radiant eyes are not possible unless a person is truly healthy from within. Skin The condition of your skin is...
All of us have experienced the blues from time to time. But it’s a serious disorder if the blues don’t let go of you! Depression may look and sound like the blues, but it lasts longer and has a more profound effect on the body. It is the most unpleasant experience a person can go...
Good cooks will swear by their spices right down to the last pinch. And food lovers will turn up their noses at dishes that don’t have that little bit of ‘dal chini’ or ‘garam masala’. The latest to join the spice bandwagon are food scientists and nutritionists who are acknowledging the fact that spices have...
Anjali Mukerjee, founder-director of Health Total, received WOW Mhahsa award for Excellence in Healing through Diet & Nutrition on May 8, 2019, in Mumbai. Some of the other award winners were Sandeep Soparkar, Amrita Raichand, Lara Shah, Mickey Mehta, Kavita Kapoor and Hena Bimani for their respective award categories. The WOW awards celebrate and recognise...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
