If you’ve ever had those open, shallow sores in your mouth, you know exactly what a pain this can be! However, you’re not alone as about one in five people get recurrent mouth ulcers. Mouth ulcers are small painful sores that occur inside the mouth. You might get them on the inside of your lips,...
Are you among those who tend to forget their specs, leave behind their wallets, fail to recall names or forget to pass on telephone messages? Take another instance, you open the refrigerator and stare blankly inside. Just what was it that you wanted? You may wonder what is it- plain absentmindedness, a bout of amnesia,...
Most people think they are constipated but are actually not. The frequency of motions may differ from person to person. Most people pass motion every day whereas it may be normal for some to pass motion every other day or 3-4 times a week. Therefore, constipation may be described as changes in the frequency of...
More and more people are developing diabetes today and only half the people with diabetes have their blood sugar in control. This is unfortunate because eating right can easily control your blood sugar levels and help you lead an active and healthy life. A diabetes-friendly breakfast is a good way to start your mornings and...
When it comes to diabetes, one of the best ways to manage it is by eating right and doing moderate exercise. Listed below are some health tips for diabetics, which when incorporated in daily life will go a long way in managing the condition. Health Tips for Diabetics Increase fibre in your diet. You can...
Diabetes used to affect the middle-aged, but now with childhood obesity on the rise, more and more children are getting diabetic. The 21st century has brought in a new era of nutritional science demonstrating the amazing power of nutrition in relation to human health. It can be used as a powerful tool to manage most...
A person who doesn’t require vitamins is a rare find. Our food production methods (over farming, use of pesticides) coupled with the burgeoning of the fast food industry and poor cooking methods (over cooking, deep-frying) play a key role in depriving our bodies of important nutrients. When nutrient deficiencies interact with high levels of stress...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
