What would happen if your body reacts to junk food, just the way your hand reacts when it touches something hot? Among the advantages, you would be assured of remaining free of type 2 diabetes. In this article, we are sharing some tips for type 2 diabetics – one of the common type of diabetes....
There is no doubt that healthy eating habits are an inexpensive health insurance policy, which increases immunity and health to fight various illness and infections. However, there still would be some conditions, which would keep striking us, once in a while, regardless of how well we plan our meal options. Common cold and flu are...
Anjali Mukerjee answers queries on nutrition for schoolchildren from parents. Read on to find out what are the best eating options for your school-going child and if you haven’t included them yet, now is the time to change their eating habits. Q1) Adults need to eat 4-5 meals a day, is it the same for...
It is often confusing to know what to eat and what not to eat in this everchanging field of Health and Nutrition. Today we are bombarded by an avalanche of information from Newspapers, Magazines, Televisions, Facebook, Internet etc. For instance, some experts say eat peanuts, they are low in glycemic index. Others say don’t eat...
Everyone today wants to cleanse or detox to lead a healthy life. The reason is that the world we live is advancing in technology and it is systematically interfering with our health. Environmental pollutants such as smog, toxins, pesticides, food additives, and cigarette smoke enter our bodies and make the oxygen molecule unstable, creating a...
We rarely think that correcting our eating habits can have an impact on our quality of sleep. We repair our bodies when we sleep. It’s important to know that the right diet for sleep gives us the energy to not only complete our tasks on time but also strengthens our immune system. Moreover, diet for...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
