Every woman has at least one little black dress in her closet which she keeps only for a special night. With Christmas and New Year’s around the corner, it’s time to remove that dress from your wardrobe and get ready for all the attention at the party! If you’ve put on a few kilos post...
Not long ago, in one of my workshops, a simple question about turning forty sparked hours-long session; while women wondered why they could no longer eat all they want and remain slim, wrinkles too were no less of a concern, balding and a reduced sex drive made the prime concern for men! The onset of...
A urinary tract infection (UTI) is caused by harmful bacteria and leads to inflammation of the urinary tract. UTIs are quite common in women aged between 20 and 50 and statistics show that about one in five women will have at least one UTI during these years. If left untreated, UTIs can be quite painful...
Picture this. Because of recession, your company is doing badly and you are nervous about losing your job OR To meet your deadline you must work overtime every day and on weekends OR There is an increased pressure on you from the top management to perform with inadequate staff or else you could lose the...
Homeopathy is safe, effective, gentle and has the power to self-heal, restore your body and improve your overall health. The World Health Organisation (WHO) recognizes homeopathy as the second largest therapeutic system in use in the world. One of the most important principles of homeopathy is that the treatment is individualized. So, it is fine-tuned...
Abstract: Psyllium or isabgol is a soluble fibre that comes from a herb called Plantago ovata, most commonly used as a gentle laxative. Husk is derived from the thousands of tiny gel-coated seeds of psyllium plant. Being a great laxative, it can help relieve diarrhea and constipation issues, along with treating intestinal problems like irritable...
Abstract: The study involved a 75-year-old male with a clinical history of hypertension, high triglycerides, asthma, prostate enlargement, back pain and thigh pain. He also suffered from disturbed sleep, high levels of stress and low energy levels. This case study elucidates the benefits of the ‘Integrated approach’ in the management of hypertension and obesity. The...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
