Jeera or cumin seeds is one of the most extensively used condiments or spice in Indian recipes. Because of its strong aroma, just a small amount of jeera is used while preparing food. Apart from its taste-enhancement feature, jeera also has great medicinal properties. Find out the benefits of jeera water for weight loss. Benefits of...
A healthy and nutritious diet is crucial for any woman with PCOS (polycystic ovarian syndrome) as it can bring about a great deal of change in her health. There are some foods that can worsen the symptoms of PCOS, while some foods can ease them. 9 Foods to Avoid with PCOS Here’s a list of...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
