Cooking for guests usually evokes a sense of pride and accomplishment. But when you are cooking healthy for yourself, it can feel more like a chore. On top of that, a busy lifestyle can make it difficult to plan and prepare healthy meals. Whether you’re overworked or just overstressed, time is precious. So, if you’re...
Planning lunches or dinners with friends and family is great way to relax and reconnect, but the large meal portion sizes served at quite a few restaurants can affect your health. The good news is that you can still eat healthy cuisines while dining out without consuming foods high in fat and calories. There are...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
